MASSAGE

"Our bodies communicate to us clearly and specifically, if we are willing to listen."

-Shakti Gawain

SWEDISH

Restore balance to the mind and body. This soothing massage incorporates a variety of classic techniques to promote circulation and overall sense of well being.  If you are new to massage, this is a good place to start.

DEEP TISSUE

Deep pressure and skillful hand movements target stressed muscles,  unlock tension and help relieve soreness. An ideal pre or post work out massage.

STRETCH

A Yoga/Stretch massage is a special form of massage that prepares you for peak performance. Take away fatigue, relieve swelling, reduce muscle tension, promote flexibility and help prevent injuries.

LYMPHATIC

Lymphatic Massage is a gentle connective tissue massage technique that accelerates the movement of lymphatic fluid.  An expert Massage Therapist uses precise, rythmic strokes, causing small capillaries to open and close, enhancing reabsorption of lymph from the tissues back into the lymphatic vessels.  This technique helps remove toxins, reduces edema or tissue fluid retention, and decongests all lymphatic pathways, stimulates pain-inhibitory reflexes.  Lymphatic drainage massage enhances immune function, increases tissue metabolism, improves nutrition to the tissues, promotes eliminative functions, establishes fluid balance, reduces pain and induces deep relaxtion.

PRENATAL

Society often portrays the pain and discomfort during pregnancy as "part of the process". It's not true. Through a Professional Massage Therapist with specific Prenatal Massage training you can find relief from pain & stress while experiencing deep relaxation so that you can enjoy your pregnancy to the fullest! 

 

The most common complications in pregnancy are driven by stress. Working with a Licensed Massage Therapist you can prevent stress from sabotaging your pregnancy journey while cultivating a foundation for your postpartum healing. Prenatal Massage is designed to support your body in preparation for childbirth so that you're more likely to have the birth experience you envision. 

CHAIR

No time for a full massage or have difficulty laying down?  Escape with a simple chair massage.